![]() ![]() When it comes to carpet, you have two options, stair runners or carpet stair treads. Carpet not only makes your stairs safer by providing traction to the surface, but it also can be a pleasant addition to the decor of your home. ![]() One of the most common ways to make stairs less slippery is to install carpet. ![]() Method 4: Make Sure Your Stairs Are Up to Code.Method 3: Apply an Anti-Slip Floor Finish.Method 2: Use Anti-Slip Adhesive Stair Treads.In this article, I dive into the ways you can make your stairs less slippery and explain the pros and cons of each method so you can decide which one is right for you. You are required to have at least one handrail for each staircase, but I highly recommend installing handrails both sides for additional support. Your handrail should be between 34 and 38 inches high and clear the wall by at least 1.5 inches but be no more than 4.5 inches. Each stair should be a minimum of 10 inches deep and a minimum of 36 inches wide. Įach stair riser should be no more than 7 ¾ inches tall. In addition to using one of these methods to add traction, I recommend making sure that your stairway and handrail(s) meet today’s residential building code. All three of these methods make the surface of each stair rougher, add traction, and significantly reduce the risk of slipping. The best way to make your hardwood stairs less slippery is to add traction by installing carpet, anti-slip adhesive stair treads, or applying a coat of anti-slip floor finish to the surface of each stair. So the question is, how can you make your hardwood stairs safer and less slippery? One of the few downsides of hardwoods is that their smooth polished surface can be slippery, especially on stairs. ![]() They are easy to clean and they add warmth and beauty to your home. The SpeedStars machine is used as part of the physical education program at the Boys & Girls Club in Marshfield Massachusetts, and SpeedStairs have also been used as part of the games at the Massachusetts Special Olympics.Hardwood floors are very popular these days-and for good reasons. We should note that there are good reasons to include eccentric training in your workouts - if you’re already working out, and you aren’t battling knee problems or other injuries that make going downhill painful and difficult. With the slide, no downhill running is necessary, eliminating these potential complications. Running downhill and down stairs requires eccentric muscle contractions, which, if you’re not properly trained up for them, can cause extreme soreness and even lead to knee injuries. Not only is it faster (and way more fun!) going down the slide, according to the SpeedStairs site, Brown says it also helps eliminate the loss of proper running form that tends to occur when someone is heading down stairs. It can also be customized with a speed bag, heavy bag, TRX bars and straps, resistance bands and a dumbbell rack.Ĭheck it out in action in this video Brown posted to YouTube: It comes with other exercise stations underneath, including a throwing wall and a medicine ball rack. Here’s Brown (left) posing in front of SpeedStairs with his friend and chiropractor Jesse Mead, in a photo posted to the SpeedStairs Facebook page: This eliminates some problems that can come with traditional stair training that require the participant to go down the stairs as well. On SpeedStairs, users perform exercises - from simply walking to doing dynamic three-step jumps - going up a flight of stairs on one side, and come down a slide on the other side. But he realized it could also help a wide variety of exercisers, including those going through rehabilitation after an injury and people with special needs. Instead, he wanted to offer low-impact speed training for athletes to offset their high-impact workouts. Inventor Collis Brown wasn’t necessarily thinking of fun and games when he came up with SpeedStairs, though. SpeedStairs is a combo stair-and-slide group training apparatus. Yes, this is for grown-ups, and yes, you do have to climb a set of stairs first to get to the slide. If you’re one of those exercisers who is still looking for enjoyment in the whole thing, and perhaps wondering why it can’t be more like running around at recess when you were a kid, you might want to check out this workout that includes riding a slide. But unless you enjoy the exercise that you do, it can be really difficult to stick to a workout plan. This time of year, many people are committing to a New Year’s resolution to get fit. ![]()
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